Ayurvedic Hair Care Regimen For Natural Growth

Ayurvedic Hair Care Regimen

The traditional Ayurvedic hair care regimen is a holistic method of hair care that goes beyond the external application of oils and pastes and has more to do with healing the whole body from within – providing your body with greater energy and internal strength.

One of the first aspects of a typical hair care regimen involves the proper management of stress, since everybody in the West seems to face very high rates of psychological and mental strain. Living in such a high and turbulent state of anxiety has been linked to excessive hair loss, early graying, in numerous studies, giving the final appearance of dull hair that lacks luster. Finding free time to relax and practice meditation or yoga can help one to keep pressures under control.

Before you massage in your first Ayurvedic oil, it is essential to first improve your dietary habits. According to Ayurvedic customs, food ought to be prepared fresh and should always be eaten in a state of calm for maximum digestion and absorption. In order to aid in better digestion one shouldn’t drink too much water during meals and should avoid foods that generate a high level of “toxin” in the body. This can include excessive consumption of meats, coffee, alcohol, black tea and eating an excessive amount of fried and fatty foods.

ayurvedic-hair-care-regimenApplying Ayurvedic Medicine to the Hair and Scalp

The head should be cleansed using diluted herbal shampoos. Excessive shampooing, particularly with a harsh shampoo can cause dryness and damage the scalp and hair. In order to rinse out the shampoo, use lukewarm water and follow with a conditioner that is natural. It is also recommended that you allow the hair to dry naturally rather than blow-drying it. After washing, to give it additional shine, add some lemon juice blended in a cup of warm water.

It is imperative to massage the scalp often using nourishing ingredients that enhance the scalp in order to give your hair that lustrous, bright look in addition to the feeling of thickness. Some of the best oils that contain a wide range of such potent ingredients include coconut oil and sesame oil. More traditional Ayurvedic oils include Neelibhringadi oil, Brahmi-Amla oil, Neelibhringadi oil and Bhringraja oil.

Following the Application of Ayurvedic Oils…

Upon trying out some of the miraculous Ayurvedic oils available at your disposition, you’ll want to take some other measures in order to give your body the holistic treatment it deserves. One such measure is to start getting enough sleep, which is essential for our overall well-being. Sleep is the time when body tissue repair and regeneration occurs at its best, and a dearth of it can lead to a wide range of health problems in the future.